Unplugged: A Young Adults Guide to Digital Detox for Mental Wellness

Feeling overwhelmed by constant notifications and digital distractions? You're not alone. "Unplugged" is your guide to navigating the digital age without sacrificing your mental well-being. This e-book provides practical strategies to create healthier digital habits, reduce stress, and rediscover the joy of being present.

Inside you'll discover:

• Actionable techniques to reduce screen time and digital fatigue.
• Strategies for cultivating mindful tech use and building healthy boundaries.
• Tools for reconnecting with yourself and the world around you.
• A modern, relatable approach to digital detox for young adults.

Reclaim your focus, reduce stress, and find peace in a connected world.